Effective Ways to Maintain Your Physical and Mental Wellness
April 14, 2021
Often we get so busy caring for others that we can neglect to take care of ourselves. However, an unhealthy lifestyle and bad habits can have long-term consequences such as chronic diseases, reduced quality of life, and shorter lifespan. Poor health can also lead to immediate problems, including low productivity at work, poor decision-making, increased stress, and lower motivation.
How you take care of your physical and mental wellness today greatly affects your present and future quality of life.
How To Maintain Your Physical and Mental Wellness
Get More Physical Activity. Exercising regularly helps you lose weight, relieves your stress, uplifts your mood, and prevents you from overthinking.
Eat Healthy Foods. Food intake is crucial in maintaining a balance of your physical and mental well-being. If you eat junk foods, you are harming your body. If you eat healthy, you are saving yourself from being sick and gaining extra weight.
Keep Yourself Hydrated. Sufficient water consumption provides many health benefits, such as headache relief, increased energy, improved performance, and healthier skin. It helps flush toxins out of the body, preventing illness while maintaining hydration.
Practice Work-Life Balance. Too much work can easily exhaust your physical and mental health, adversely affecting your work performance and productivity. If your work is already taking a toll on you, never hesitate to take a short break. Plan to enjoy outdoor activities, catch up with friends, go on family vacations, and simply make time for relaxation.
Avoid Smoking and Excessive Alcohol. These bad habits hinder your physical and mental wellness. Smoking and drinking are major causes of chronic diseases and severe health complications. Avoiding these bad habits helps you achieve a healthy and happy life.
Visit Your Physician. Your physician knows best about your physical and mental health. Getting an annual check-up allows your physician to assess your overall health condition and identify areas that require medical attention. Regular doctor visits help prevent and manage diseases so you can maintain optimal health.
Let us help you maintain your physical and mental wellness
We will provide you with the best health care service. Schedule an appointment with us at (813) 462-2595. For more information you can visit www.tampapmc.com.
Phoenix Medical Centers delivers world-class care at your convenience. We provide comprehensive primary care and lab testing in our office or on-site at your Tampa Assisted Living Facility. Our outstanding medical team, in-house lab, flexible scheduling, central location, and transportation service make it easy for you to get the quality care you need.
Transportation Available
Phoenix Medical Centers offers Medicare patients convenient transportation to and from our facilities. We can accommodate people with special needs or disabilities.
24/7 On Call Assistance
At Phoenix Medical Centers, availability and fast response are our hallmarks. For non-emergency care, you can call us 24 hours a day, 7 days a week.
Bilingual Doctors & Staff
Phoenix Medical Centers works to eliminate language barriers. Our doctors, nurses, and other staff are sensitive to speakers of other languages and most are fluent in Spanish and English.
Comprehensive Healthcare Services
Phoenix Medical Centers is your one-stop primary care solution, offering comprehensive care in our office or on-site at your assisted living facility.
We accept 5 of the major traditional Medicare insurances, including Aetna and Wellcare. We also accept major commercial insurance services, including Cigna and others.
At Phoenix Medical Centers, our award-winning, board-certified doctors and licensed staff have decades of experience. You can rest assured that you are getting the best possible care.
Phoenix Medical Centers provides everything our patients need to help them improve their quality of life. Feel free to visit our office during business hours at 3645 W. Waters Ave. Tampa, FL 33614
