5 Ways For Seniors To Stay Healthy

Being healthy has no age limit. That’s why seniors in Tampa need to be more health-conscious in many ways. As we get older, health challenges may arise, affecting our physical, mental, and social well-being. It’s even more difficult for those who have existing chronic conditions like hypertension, diabetes, asthma and other comorbidities. 

Nevertheless, it is never too late to change our lifestyle and outlook on life to maintain a good balance of physical health and mental wellness. 

Phoenix Medical Centers provides you these 5 healthy habits to boost your physical and mental health.

• Eat Healthy and Avoid Unnatural Foods: Seniors need to be mindful of their eating habits. Foods high in cholesterol, sugar and additives must be eliminated from our diets as these can cause heart diseases, increased blood pressure, and diabetes. Avoid processed foods containing additives that can be harmful and trigger chronic conditions. Examples of healthy alternatives include green leafy vegetables, low-sugar fruits, and lean meats. 

• Exercise Regularly: Joint and muscle pain are common as we age. That’s why it is highly recommended for seniors to stay active through physical activities. There are low-impact exercises that involve cardio, strength, balance, and coordination. These are essential in managing cardiovascular diseases, strengthening bones and muscles, preventing fall injuries, and lowering the risk of arthritis and osteoporosis.  

• Take Medications on Time: One of the most important things seniors need to manage is their medications. Maintenance medicines must be taken on time every day to avoid worsening of any chronic diseases. Some seniors may need assistance in terms of preparing their medications and providing reminders to take them. 

• Avoid Stress: Stress is not good for the overall health of seniors, especially for their mental and emotional well-being. There are times when they are emotional due to their health condition, family problems, or feelings of isolation. As much as possible, seniors must make time to focus on what they love to do or what makes them happy like baking, cooking, exercising with friends, or sightseeing.   

• Get Annual Physicals: Regular health monitoring and preventive care are important factors in staying healthy. An annual physical exam is helpful in early detection and management of diseases. Seniors should get annual physicals and undergo health screenings to know their current health condition.

Growing older means your immune system changes and may get weaker. As a result, seniors are susceptible to different kinds of illness. Healthy living is essential to maintain your health and quality of life.